Millions around the world will catch flu once or several times a year. The victims are left to deal with such nasty symptoms as coughing, fever, body aches, fatigue, sore throat and a running nose, among other unpleasant experiences. While medication is an option, experts advise people to know how to prevent the flu naturally so as to avoid the toxic substances that come with medicines.
Avoid the crowd during the cold season. The infection spreads fast during the cold season in enclosed spaces. This could be a difficult step but as much as possible, it can be done. It might mean that you avoid schools, nursing homes, workplaces and homes for assisted living. It is especially important for people with weak immunity. Keep distance from a person who is coughing and sneezing because it increases your chances of infection.
Maintain clean hands through regular and thorough washing. This must be your habit before handling food. It helps you keep the germs away from your mouth because they can stay alive on a surface for up to 24hrs. Keep your hands off your face because the skin there is sensitive. Clean the face using a soft cloth or towel.
Do what is necessary to have a strong immune system. You catch diseases or avoid them based on the strength of your immunity. Some of the measures you can take include having a balanced diet, eating vegetables and an extra serving of fruits. Rest and sleep for a reasonable time to avoid fatigue. Keep the body hydrated by taking a lot of water and natural liquids. In case a disease creeps in, treat it fast.
Live in a clean and disinfected place. Germs that cause this viral infection will remain on surfaces and even fly with the wind. If surfaces around your home or office are not disinfected, the chances of picking these germs increase. Some of the surfaces that are prone to infection causing germs include toys, telephones, light switches and doorknobs, among others.
Take in a lot of vitamin D by busking in the sun for a while. Ensure that it is not too hot whenever you want to soak in some vitamins. A lot of exposure can lead to skin cancer. This helps you avoid crowded places. The body requires moderate amounts of vitamin D.
Exercise all organs and body tissues on regular basis. Increased level of activity results in sufficient blood supply to all parts. The organs will be healthy and therefore free from diseases. A body that is healthy and strong will find it easy to fight the virus. During exercises, you end up breathing more than normal. This sends more virus away from your body without having to use medication. Take a walk into the park or jog outdoors. You will enjoy sufficient supply of fresh air and keep away from crowded places. This enhances your health and by, extension, immunity.
Since each person lives in a unique environment and his or her physiology is different, you have to take personalize measures. Treat diseases quickly, avoid fatigue, alcohol and sugar, alongside taking the annual flu jab. At the end of the day, your immune system will determine the kind of diseases and infections you deal with.
Avoid the crowd during the cold season. The infection spreads fast during the cold season in enclosed spaces. This could be a difficult step but as much as possible, it can be done. It might mean that you avoid schools, nursing homes, workplaces and homes for assisted living. It is especially important for people with weak immunity. Keep distance from a person who is coughing and sneezing because it increases your chances of infection.
Maintain clean hands through regular and thorough washing. This must be your habit before handling food. It helps you keep the germs away from your mouth because they can stay alive on a surface for up to 24hrs. Keep your hands off your face because the skin there is sensitive. Clean the face using a soft cloth or towel.
Do what is necessary to have a strong immune system. You catch diseases or avoid them based on the strength of your immunity. Some of the measures you can take include having a balanced diet, eating vegetables and an extra serving of fruits. Rest and sleep for a reasonable time to avoid fatigue. Keep the body hydrated by taking a lot of water and natural liquids. In case a disease creeps in, treat it fast.
Live in a clean and disinfected place. Germs that cause this viral infection will remain on surfaces and even fly with the wind. If surfaces around your home or office are not disinfected, the chances of picking these germs increase. Some of the surfaces that are prone to infection causing germs include toys, telephones, light switches and doorknobs, among others.
Take in a lot of vitamin D by busking in the sun for a while. Ensure that it is not too hot whenever you want to soak in some vitamins. A lot of exposure can lead to skin cancer. This helps you avoid crowded places. The body requires moderate amounts of vitamin D.
Exercise all organs and body tissues on regular basis. Increased level of activity results in sufficient blood supply to all parts. The organs will be healthy and therefore free from diseases. A body that is healthy and strong will find it easy to fight the virus. During exercises, you end up breathing more than normal. This sends more virus away from your body without having to use medication. Take a walk into the park or jog outdoors. You will enjoy sufficient supply of fresh air and keep away from crowded places. This enhances your health and by, extension, immunity.
Since each person lives in a unique environment and his or her physiology is different, you have to take personalize measures. Treat diseases quickly, avoid fatigue, alcohol and sugar, alongside taking the annual flu jab. At the end of the day, your immune system will determine the kind of diseases and infections you deal with.
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